Most women think getting a manicure done is enough to sustain nail health whereas various other factors contribute to strong nails including your diet. Your body needs vitamins and minerals in abundance to support nail health. And inadequate levels of nutrients will ultimately lead to weak and damaged nails.
Also, a lack of nutrients or unhygienic practices can contribute to the growth of nail fungus. You need to visit a skin specialist immediately in the case as delaying it will only worsen your condition. Moreover, if you opt for the right nail care tips, you can prevent your nails from various damaging factors allowing them to stay healthy for the more extended run.
1. Dry and Clean Nails
Unhygienic practices contribute to germs and bacteria which are the primary nail-damaging causes. You need to stop them before they breed. That is why maintaining hygiene via keeping your nails clean and dry is necessary. Do not expose your nails to water for a longer time as it allows them to split quite quickly.
Moreover, you should wear proper quality kitchen gloves before dishing to prevent potential damage. The washing detergents are made with chemicals which may dismantle your nails and skin around them significantly.
To establish an effective nail care routine, invest in a high-quality moisturizer. Beauty experts recommend keeping your fingernails and cuticles moisturized 24/7. Dryness and flakiness are dangerous because your nails are sensitive and are prone to breakage.
So, moisturizing your nails will make them healthy, preventing dryness. Apart from the moisturizing creams, you can find a wide range of cuticle oils on the market. These oils are specially made to retain the strength and shine of your nails.
3. Trim Your Nails Frequently
You need to opt for frequent nail trimming. It is advised to monitor the condition of your nails every third week and give them a nice trim if needed. Beauty experts suggest long nails are prone to breakage as well. This is why you should refrain from growing your nails to a drastic length.
4. Stop Nail Polish Scraping
Scraping nail polish from the nails instead of using nail polish remover is an unhealthy habit. You need to avoid doing it as it makes the surface of your nails patchy and rough. When you scrape off the nail color, the top layer of your nail comes off with it. Moreover, beauty experts suggest top coating your nail polish to make it last for a longer period.
5. Don’t Bite Your Nails
Some people are habitual of biting their nails not knowing it can dismantle their nail. When your nail encounters saliva, it makes your nail brittle affecting your cuticles. To maintain the healthy nails, you should abandon this gross habit immediately.